Sitting for prolonged hours per day—whether at our work stations, home computers, driving our cars, watching television, eating, or playing games on smartphones or computers—can contribute to poor health. When combined with little or no exercise, it can lead to many health problems, including heart disease, type 2 diabetes, obesity, and leg and back pain.
Do you fall into the category of "sitting disease," spending six or more hours sitting each day? If so, it is important you talk with your chiropractor about effective strategies to help you sit less and move more. Learn more in this week's newsletter.