The definition of emotional/mental health is similar to that of physical health: an emotionally healthy person is connected. Your personality is integrated (connected). The more integrated you are, the deeper your relationships or emotional connections; the happier you are, the longer and healthier you will live. You have growing intuition, sensitivity and compassion; you are more connected to others and the world around you.
But a lack of emotional health means there is a disconnection. Painful past traumas and fears are locked up in your body/mind, trapping energy, creating chronic physical tension, and emotional stress. Chiropractic care can help you unlock chronic physical tension, which is part of the healing needed to open the physical connections throughout the body, and in turn, finding the cause of your emotional stress can alleviate physical stress.