Good Eating Habits

During holidays or special outings, we tend to ignore the limits we set for ourselves when it comes to eating healthy or eating less. Too many temptations sway us from our good habits, and the next thing we know, we are putting pounds on our bodies that we either just got rid of or should not be adding. Staying with your usual eating routine is the best medicine. Eat at regular times, and don’t skip a meal, especially breakfast. Eat smaller amounts at each meal, with a couple healthy snacks between meals, if you are feeling hungry. But the best habit for combating overeating is pushing yourself away from the table.