Do you ever feel like it's hard to still your mind and put a stop to the endless chatter, to think purely in a positive way? Each of us has many thoughts a day—thousands, in fact—and most do not occur on a conscious level.
What's more, for many of us, negative thoughts form a large part of our daily thought pattern and can make us feel less than adequate, detract from our personal life and professional careers, and even restrict our ability to communicate well.
But did you know that negative thought patterns can also have an effect on your physical health? This week's newsletter explains how.