Designing a Wellness Routine

A once-a-week, or less, walk plus watching your diet is not giving you the type of health routine you need to stay healthy. You need to design a plan to exercise regularly and eat healthy foods consistently. As the indulgent holiday season approaches, how can we take care of our bodies? And as a new year begins, how can we implement a plan to reach our healthiest possible selves? This week's newsletter has some great ideas and tips.