We've talked a lot about juices lately. But what about sports drinks? As you'll see in this week's issue of
The Wellness Express
, not all sports drinks are created equal either. Figure out which ingredients are no-nos and learn who should use sports drinks -- and when.
There's even a recipe to make your own healthy sports drink. It's as simple as blending ice, water, one apple, two carrots, two celery sticks, a small parsley bunch, and a handful of mixed greens. Easy, right? Now that's healthy!